"Fitness Habits to Avoid After 30: How to Stay Healthy and Injury-Free"
As we age, maintaining our physical fitness becomes increasingly important. However, certain fitness habits can actually harm our bodies, especially after the age of 30. In this article, we'll explore some fitness habits that can destroy our bodies after 30 and offer alternatives that are safer and healthier. Doing too much cardio Many people believe that doing a lot of cardio is the best way to stay fit. However, doing too much cardio can actually harm our bodies, especially after the age of 30. Excessive cardio can lead to muscle loss, a decrease in bone density, and an increased risk of injury. 1-Incorporate strength training Strength training is an excellent alternative to excessive cardio. It can help build muscle, improve bone density, and reduce the risk of injury. Additionally, strength training can help increase metabolism, leading to better weight management. Ignoring proper form Proper form is critical when exercising, especially as we age.